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Yoga Flow @ Quincy Yoga & Massage
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

When: Jun 3, 2020 6pm in Quincy, MA

Zumba Dance Class in Quincy Center

Come enjoy Zumba class with instructor Britt. This class is available to all levels so come dance ’til you drop with this non-stop workout. So come sweat it out with this class that is designed to bring people together. We take the work out of workout by mixing moves for a calorie-burning dance fitness party. Quincy Yoga and Massage is a wellness studio located in downtown Quincy, MA offering yoga classes, massage therapy, meditation classes, Zumba and workshops to a growing community. Join us for this 60 minute zumba class

When: Jun 3, 2020 7:15PM in Quincy, MA

Yoga Lunch Break @ Quincy Yoga & Massage

This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

When: Jun 4, 2020 12pm in Quincy, MA

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About Quincy, MA
Welcome to the City of Quincy also known as the City of Presidents was first settled in 1625 by traders and founded as a town in 1792 then was later incorporated as a city in 1888.

Some of the famous residents include John Hancock one of the most famous signatures in American history and John Adams and his son John Quincy Adams who both became president of the United States. The Adams family home still to this day stands in its orchard garden in Quincy and attracts visitors from all over.

Some of the many tourist attractions include the Ship Building Museum, the Quincy Symphony Orchestra as well as the Boston Harbor tours and the John Quincy Adams House - a National Historic Landmark to name just a few.