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West Boylston, MA - Local Guide to the Town

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Stress Reduction and Wellness Program
4 Tuesdays, October 4, 11, 18, 25

6 8:30pm Cost: $200.00

**Free information session.
Tuesday, September 13th
6 7pm.**
This program is limited to 10 students.

Advance sign up is required, no walk-ins accepted.

This course cannot be pro-rated.

This weekly course on stress reduction and wellness will teach you methods for stress management that you can use in your daily life. This small group class will be a warm, welcoming and safe place to explore the nature of stress, stress triggers and positive solutions to develop a more balanced approach to stress.

Each class will include a variety of the following

10 hours of classroom time and yoga for stress reduction at each meeting
Guided Meditation
Breath Work
Group Discussion

Audio Guide-Yoga for Stress Reduction
Two guided Meditation audios
Program Manual with homework assignments

The material for this course includes an audio guide of a daily gentle yoga practice, two guided meditation audios and a program manual with homework assignments.

This course is 10 CEUs for certified yoga teachers.

When: Oct 23, 2016 6pm in West Boylston, MA
Cost: $200.00 (Limit 10 people)

Ashley Jordan

When: Oct 27, 2016 8pm in West Boylston, MA

Brian Chaffee

Brian Chaffee

Music / Singing - Performance

Friday, October 28, 2016

The Mill 185
185 West Boylston St
West Boylston, MA 01583
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Suggested Audiences:College, Adult, Elders


Last Modified: September 26, 2016 at 7:49 AM

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When: Oct 28, 2016 8pm in West Boylston, MA

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Kitchens By Design 
65 Central Street
West Boylston, MA 01583

Family owned & operated business serving Massachusetts for over 20 years. Kitchens By Design is one of New England's premier design build companies specializing in complete turn-key residential renovation projects including kitchens, baths, interiors & additions.
About West Boylston, MA
The Town of West Boylston Massachusetts was founded in 1808 and is located in Worcester County.

West Boylston contains about 8000 year round residents.

Today the town is a suburban community of Worcester.