This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. This class is 1 hour, starting at 8:30am and ending at 9:30am. Please bring a yoga mat and a bottle of water. Blocks and other props will be provided.
In this class, we come into the breath and quiet the mind as we find steadiness in asana with flow between poses to cultivate physical and emotional openings. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. All levels of practice are welcome. This is a 1 hour and 15 minute class starting at 10am and ending at 11:15am. Please bring a yoga mat and bottle of water. Blocks and other props will be provided.
Bring your little one for a morning of yoga games, songs and stories! This class is good for crawlers to toddlers (typically 6 months to 3 years old). Class is designed for parent/caregiver and child to interact and bond throughout class so plan to be sitting, standing and doing yoga with your little one. Comfy clothes suggested! This is a 45 minute class that starts at 10am and ends at 10:45. Price is $10 for 1 child and $5 for each additional child. Cost includes 1 parent/caregiver. (example: 2 children accompanied by 1 adult is $15). The "drop in" ticket is for one child and their adult. To buy a ticket for any additional children please also add the "Additional Child" ticket to your cart. Or save some $ and buy the "all classes" pack for all 11 fall classes!