I am pleased to announce I am now a part of the collaborative wellness team at Counterposie Therapeutics. I will be offering Kripalu style all levels yoga sessions starting Saturday, June 11th. Kripalu yoga, is a gentle Hatha yoga practice that coordinates breath with movement. Much of the emphasis on practicing Kripalu yoga is on compassion for your mind and body. I reccomend wearing comfortable clothes that you can move freely in. I also ask that you bring a mat and water with you. Om Shanti Shanti Kerry Paulhus
Come join us for a morning class with Diane from Yoga Strong. Diane will teach kids a bit more about yoga through stories, poses and peaceful pebbles. Diane will have some extra yoga mats but if children are able to bring in their own, it would be much appreciated. Each child should come to class with a water bottle. This class is for children ages 5-8. For questions about the class, please contact Diane at: email@example.com ABOUT DIANE:Diane is a yoga enthusiast who is certified to teach both adults and children. Her passion is to encourage children and young adults to breathe peace, love and acceptance into their hearts, all the while practicing and experiencing the wonderful benefits yoga has for their bodies and souls. Through stories and "Peaceful Pebbles" she will guide kids on anamazing yoga journey that they will take with them for life. For more information about Diane, please visit her website at: myyogastrong.com
Our weekly themed story time events consist of 30 minutes of stories, songs and a simple craft and is recommended for ages two to six, but all story-lovers are welcome! Registration for each storytime will open one week before its start, and we offer a 10and 11:30 storytime each week, which will consist of the same book. Only children need to be registered for this event.