This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. This class is 1 hour, starting at 8:30am and ending at 9:30am. Please bring a yoga mat and a bottle of water. Blocks and other props will be provided.
Our weekly themed story time events consist of 30 minutes of stories, songs and a simple craft and is recommended for ages two to six, but all story-lovers are welcome! Registration for each storytime will open one week before its start, and we offer a 10and 11:30 storytime each week, which will consist of the same book. Only children need to be registered for this event.
In this class, we come into the breath and quiet the mind as we find steadiness in asana with flow between poses to cultivate physical and emotional openings. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. All levels of practice are welcome. This is a 1 hour and 15 minute class starting at 10am and ending at 11:15am. Please bring a yoga mat and bottle of water. Blocks and other props will be provided.
Join our 24 hour gym in Plainville, MA. Anytime Fitness fits your busy lifestyle. Our health club is convenient, affordable, and very friendly. We offer cardio with TV's attached on each, free weights, classes and much more.