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CrossFit Florian: Lift Up Autism 2017
WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. In 2016, the community crushed 2013's results with more than: 39 countries represented 650 boxes hosting the event 7,500 athletes performing the workout $75,000 donated to our foundations and 17.5 million social media impressions raising awareness and driving action This year, we're looking to raise the bar and take it to a whole other level.  Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause. And you can help. 2017 LIFT UP AUTISM SWAG: YOUR NEW FAVORITE TRAINING SHIRT Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations.  To snag your event tee, simply click to buy a ticket above! THE WORKOUT "LUKE" 5 MIN AMRAP 4 Power Cleans: 155 lbs. Men/105 lbs. Women 24 Double Unders 10 Pull-Ups The "Luke" workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels. If you're new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.

When: Sep 23, 2017 8am in Norwood, MA

Kick It by Eliza with Janessa! (Castle Island Brewing Co.)

Join me at Castle Island Brewing Company on Sunday, September 24th for a workout and a delicious beer on the house! Kick It by Eliza is a 13 round fitness method that is music driven, sweat inducing and kickboxing inspired. Great for all fitness levels!  Please plan to arrive 10 minutes before class and a towel is recommended. 

When: Sep 24, 2017 10am in Norwood, MA

Cinder Gray

When: Sep 29, 2017 8pm in Norwood, MA

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About Norwood, MA
The Town of Norwood Massachusetts was founded in 1872 and is located in Norfolk County.

The community consists of about 30,000 year round residents and is home to the Norwood Automile.

Residents have described the town as a quiet rural community and a relaxing place to retire or even raise a family.