CrossFit Florian: Lift Up Autism 2016
WHAT IS LIFT UP AUTISM? Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. Last year, we crushed 2013's results with more than: 650 Boxes hosting the event 39 Countries represented 7,500 athletes performing the workout $75,000 donated to our foundations and 17.5 Million Social Media impressions raising awareness and driving action This year, we're looking to raise the bar and take it to a whole other level. Our 2016 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause. You can help us. 2016 LIFT UP AUTISM SWAG: YOUR NEW FAVORITE SHIRT Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations. To snag your event uniform, simply click to buy a ticket above! THE WORKOUT "LUKE" 5 MIN AMRAP 4 Power Cleans: 155 lbs. Men/105 lbs. Women 24 Double Unders 10 Pull-Ups The "Luke" workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you're new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.
When: Sep 6, 2016 5:30AM in Norwood, MA
The Vegas Valentinos
Today is Brooke Burke's BDay, and what better way to celebrate than with the Vegas Valentinos....we REALLY like Brooke, if you know what I mean...I mean, REALLY....
When: Sep 8, 2016 9pm in Norwood, MA
Bend & Brew at Castle Island Brewing Co.
Bend & Brew at Castle Island Brewing Co. Saturday, September 10th - 10am Yoga + 11am Tour/Beer/SnacksROAD TRIP! PopUpAsana is heading out to Southie's own Castle Island Brewing Co. in Norwood on Saturday, September 10th. Join us for a one hour all levels vinyasa yoga class, followed by a tour of this beautiful brewery and a tasting of their best selling beers. Light snacks and non alcoholic beverages will be also available. All levels of yogis are welcome (even that friend who never wants to do yoga but you know loves their beer...hint, hint), we just require that you're 21 plus. Seriously, we’re doing yoga at a brewery, how uptight could we possibly be? The yoga class will be co-taught by Jenna Hill and Kristin Khederian, founders and owners of PopUpAsana. Please make sure to bring your own yoga mat as they will not be provided for you. Register soon as space is limited. Cost is $30 per person. *This event is not refundable. For our full cancellation policy, please visit PopUpAsana.com.
When: Sep 10, 2016 10am in Norwood, MA