Kripalu Yoga is the yoga of compassion, designed to develop a greater sense of non-judgmental self awareness. The focus is on the health and well-being of your body, for your mind and for your spirit. This class will begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of the class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation. All levels are welcome. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners. Students should wear loose fitting clothing and bring a yoga mat, beach towel or small blanket, and bottled water. Additional yoga props including yoga straps, blocks, and tennis balls will be available for use. This is an 8-week program. Classes may be purchased for individual dates, or at a reduced rate for all 8 classes.
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