Kripalu Yoga is the yoga of compassion, designed to develop a greater sense of non-judgmental self awareness. The focus is on the health and well-being of your body, for your mind and for your spirit. This class will begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of the class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation. All levels are welcome. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners. Students should wear loose fitting clothing and bring a yoga mat, beach towel or small blanket, and bottled water. Additional yoga props including yoga straps, blocks, and tennis balls will be available for use. This is a 12-week program. Classes may be purchased for individual dates, or at a reduced rate for all 12 classes.
Four years ago our oldest was diagnosed with Crohn's Disease, it wasn't an easy time for him at the young age of 7. After much pain and many hospitalizations, we finally found a treatment for him that enabled him to achieve remission. There is no cure for Crohn's Disease, but we hope there will be someday. Please join us for a fun night out to see Jim Plunkett (not the football player)!! If you've never seen him play, you're missing out!! There will be light appetizers, raffles and a silent auction. All proceeds go directly to the Crohn's and Colitis Foundation of New England. Spread the word, the space is large and all are welcome!
Locally owned Robert Roofing is a residential roofing contractor with 30 years experience. Fully licensed and insured with an Angie's list super service awards rating for roofing and gutters. Fairly priced and 100% legal they take pride in all the work they do.