CrossFit 110 Obstacle Course Racing (OCR) Clinic 2016
CrossFit 110 Obstacle Course Race (OCR) Clinic 2016 CrossFit 110 Obstacle Course Race (OCR) training is a proven program designed to prepare all athletes for one of the most fun and fastest growing sports in the world—obstacle course racing-- and to create a successful atmosphere of community-driven fitness. The training will prepare athletes of any experience level to conquer any OCR race of any distance or difficulty, such as a shorter sprint 5K, a longer half or full marathon distance Beast or Ultra-beast and anything in between. The foundation of the training is built around Spartan SGX, a proven program that creates the world’s best OCR athletes based on fitness, nutrition, mental skills, and race strategy that optimizes individual performance in Spartan races and other obstacle races (Tough Mudder, Warrior Dash, Battle Frog, etc.) as well as in every day life. We have fun moving heavy loads, running, pushing, pulling, jumping, climbing, crawling and conquering any obstacle put in your path. We incorporate a strategy of strength and endurance training that compliments existing training—CrossFit or otherwise—and provides every athlete, regardless of experience level, a blueprint for success. The training is led by Coach Gary Lombardo, a certified Spartan SGX Level 2 Coach and experienced OCR racer. Gary has successfully competed at the top of his age group in several OCR events, including Spartan Sprint events and Spartan Beast events. He also qualified and competed in the OCR World Championship in 2014 an 2015. He is also an accomplished triathlete and mountaineer, having completed Ironman triathlons, marathons, long-distance bike and swim races, as well as expeditions to the Himalaya, Andes, and Cascades. Gary is also a United States Triathlon (USAT) Level 1 Coach, CrossFit Endurance coach, and CrossFit Level 1 Trainer. Will you Spartan Up? When: The next OCR Clinic begins May 8th and runs through September 11th, preparing athletes for the Spartan Sprint, Super or Beast or any other similar race. There will be a total of 9 sessions on every other Sunday from 10:30am-12:00pm or 10:30-12:30 depending upon the outing (total of 15 hours of clinic hours!). We will also be going to several races together as a team, including the Boston Spartan Sprint, Super, Vermont Beast, Bone Frog, Battle Frog and Tough Mudder Vermont. Where: CrossFit 110 and in the field, such as at Nashoba Valley Ski area, Great Brook State Park, etc. Who: The clinic is open to anyone, CrossFit 110 member or otherwise and regardless of experience level. You just need to bring a healthy attitude! How much: Only $149. For CrossFit 110 members: $119. Please note: costs do not include entrance costs to parks and facilities we may visit on Sunday outings or race entry fees for races you may elect to participate in. Register today! Register today by completing the registration process on this page. Spaces are limited, so register now before they are all gone. If you have additional questions, contact Gary Lombardo at email@example.com or 781.864.1679
When: Aug 29, 2016 10:30AM in Chelmsford, MA
Jazz Brunch with James Merenda and Jon Dreyer
When: Sep 3, 2016 11am in Chelmsford, MA
The WHOLE30 Challenge Begins Sept. 9th!
30 DAY NUTRITION CHALLENGE ANNOUNCED! Please join us on FRIDAY AUGUST 26TH at 6:30pm at the gym for an overview of the programs, and rules and registration information for the challenge! Susanne Duato will be reviewing the WHOLE30 Program and Review Challenge Requirements on 8/26 at 6:30pm. This will be our 3rd official Whole30 Challenge and our 9th Nutrition Challenge since opening in 2012. Nutritionists Susanne Duato and Dana Fouche have been working hard to make our next 30day challenge the best ever! Don’t miss out on this exciting time in our gym and an amazing opportunity to get life lasting results you never thought possible!! For more information on the Whole30 Program visit our webpage here - http://crossfit110.com/30-day-nutrition-challenge-announced/ INFORMATIONAL MEETING: (Open to All Members and Family Members) : FRIDAY AUG 26TH 6:30PM COST: $39 per person. Costs include everything you need do the challenge as well as electronic versions of materials and guides as well as tracking and assessment. OFFICAL START: FRIDAY SEPTEMBER 9TH (after Labor Day) OFFICIAL END: SATURDAY OCTOBER 8TH (before Columbus Day) You may buy a printed Whole30 guide from us for an additional $25 (simply the cost of printing) or purchase the Whole30 Book. For questions or concernts please contact Susanne Duato for more information at firstname.lastname@example.org FAQs Where can I learn more about the Whole30? WHOLE30 FAQ: http://whole9life.com/faq/ for direct answers to the most common questions about The Whole30 Protocol. MAKE SURE TO ATTEND OUR INFORMATIONAL MEETING AT THE GYM - FRIDAY AUG 26TH 6:30PM. Susanne Duato has lots of new material and a short presentation to go over as well as details on the RULES for the challenge and tips for your success! **we may have a make up option for those that cant attend the info meeting on August 26th but want to participate in the challenge. Stay tuned. ** Where can I contact the organizer with any questions? Susanne Duato (617)835-6930 or email@example.com
When: Sep 8, 2016 5am in Chelmsford, MA