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Chelmsford, MA - Local Guide to the Town of Chelmsford

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CrossFit 110 Obstacle Course Racing (OCR) Clinic 2016
CrossFit 110 Obstacle Course Race (OCR) Clinic 2016 CrossFit 110 Obstacle Course Race (OCR) training is a proven program designed to prepare all athletes for one of the most fun and fastest growing sports in the world—obstacle course racing-- and to create a successful atmosphere of community-driven fitness.  The training will prepare athletes of any experience level to conquer any OCR race of any distance or difficulty, such as a shorter sprint 5K, a longer half or full marathon distance Beast or Ultra-beast and anything in between.  The foundation of the training is built around Spartan SGX, a proven program that creates the world’s best OCR athletes based on fitness, nutrition, mental skills, and race strategy that optimizes individual performance in Spartan races and other obstacle races (Tough Mudder, Warrior Dash, Battle Frog, etc.) as well as in every day life.   We have fun moving heavy loads, running, pushing, pulling, jumping, climbing, crawling and conquering any obstacle put in your path.  We incorporate a strategy of strength and endurance training that compliments existing training—CrossFit or otherwise—and provides every athlete, regardless of experience level, a blueprint for success. The training is led by Coach Gary Lombardo, a certified Spartan SGX  Level 2 Coach and experienced OCR racer.  Gary has successfully competed at the top of his age group in several OCR events, including Spartan Sprint events and Spartan Beast events. He also qualified and competed in the OCR World Championship in 2014 an 2015.  He is also an accomplished triathlete and mountaineer, having completed Ironman triathlons, marathons, long-distance bike and swim races, as well as expeditions to the Himalaya, Andes, and Cascades. Gary is also a United States Triathlon (USAT) Level 1 Coach, CrossFit Endurance coach, and CrossFit Level 1 Trainer.  Will you Spartan Up? When: The next OCR Clinic begins May 8th and runs through September 11th, preparing athletes for the Spartan Sprint, Super or Beast or any other similar race.  There will be a total of 9 sessions on every other Sunday from 10:30am-12:00pm or 10:30-12:30 depending upon the outing (total of 15 hours of clinic hours!).  We will also be going to several races together as a team, including the Boston Spartan Sprint, Super, Vermont Beast, Bone Frog, Battle Frog and Tough Mudder Vermont. Where: CrossFit 110 and in the field, such as at Nashoba Valley Ski area, Great Brook State Park, etc. Who: The clinic is open to anyone, CrossFit 110 member or otherwise and regardless of experience level.  You just need to bring a healthy attitude! How much: Only $149.  For CrossFit 110 members: $119.  Please note: costs do not include entrance costs to parks and facilities we may visit on Sunday outings or race entry fees for races you may elect to participate in. Register today!  Register today by completing the registration process on this page.  Spaces are limited, so register now before they are all gone.  If you have additional questions, contact Gary Lombardo at gary@ascendsportsconditioning.com or 781.864.1679

When: Jul 23, 2016 10:30AM in Chelmsford, MA

Jazz Brunch with James Merenda and Jon Dreyer

When: Jul 23, 2016 11am in Chelmsford, MA

Kirsten Manville

When: Jul 23, 2016 8pm in Chelmsford, MA

Buy Local
Duraclean Master Cleaners 
28 Higate Road
Chelmsford, MA 01824

978-244-2488
Duraclean is unique as we specialize in various methods of carpet cleaning, upholstery cleaning and tile cleaning. In business since 1997 and servicing from Andover to Marlboro, From Chelmsford to Needham and everywhere in between. Outstanding quality and service.
About Chelmsford, MA
Chelmsford Massachusetts is a suburban industrial town located in the Merrimack Valley. The community of Chelmsford was established in 1653 and was a preserve for Christianized Indians. After the 18th century annexation of the Indian land Chelmsford experienced rapid growth when residents realized the fresh water fishing in the Merrimack and Concord Rivers and the good agricultural land along the rivers.

Chelmsford was a community of many specialties that included agriculture and grazing as well as dairying and orchards. There was also some lumbering and some small operations such as grist mills and lime quarries and brick yards. During the 19th century machine shops and a granite quarry that supplied the material for Quincy Market operated in Chelmsford.

Today Chelmsford is located along side Route 3 and therefore enjoys easy access to all points in Eastern Massachusetts and New Hampshire and is supported by industry and the retail markets found in its shopping centers.