DIY Bike Repair
Do you have a bike in the basement/garage that could use a little love? Hate spending all that money at a bike shop when you know you could probably do it yourself? Well come by Monday afternoon and get your questions answered and your repairs taken care of by local bike experts from RadSpringfield! Weekly drop-in hours from 2 - 6pm. Stop by anytime! Bring a bike or just your questions. All ages welcome. Suggested donation $0 - $25 depending on repair.We also accept donated bikes that you no longer have a use for. We will tune them up and get them back on the road.
When: Jun 17, 2019 2pm in Springfield, MA
Postnatal Yoga with Baby Series
This class is a great opportunity to bond with your baby, strengthen muscles that were affected in pregnancy/labor and stretch all of motherhood’s new aches and pains. You will learn breathing techniques to calm the mind and bring energy to the body. This class will also work on strengthening the pelvic floor and abdomen. This is an informal class where mothers will learn how to partake in exercise while connecting with baby and have the opportunity to come together with other mothers to share. Babies are unpredictable; therefore whether they’re crying, laughing, eating, sleeping or pooping, just know you are in a welcoming space. Babies up to 1 year old and crawling welcome. FAQs Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. What should I bring to class? Please bring a pillow and blanket for extra support. Can I update my registration information? If you have a change in email address, insurance or other pertinant information feel free to update your registration. Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration. What is the refund policy? Cancellations up to 7 days before the class receive a full refund, minus a processing fee. Refunds are not available after that time.
When: Jun 17, 2019 4pm in Springfield, MA
Wesson Women's Maternity Tour
Take a tour and see what Baystate has to offer for expecting families. Please join us for our free maternity tour. This tour offers an overview of our facility. If the census allows, expectant parents can tour the Labor and Postpartum unit as well as view a room. Our trained staff can answer general questions about our policies and procedures along the way. Please register, one ticket per couple. Adults only (No children/siblings) This is an opportunity for families that are not registered for the one day Childbirth Express class. FAQs What are my transport/parking options getting to the event? Please allow extra time for parking at the Springfield campus. You may park in the Wesson Women's lot in front of the Wesson Women's entrance off of Chestnut Street. If there is no parking available in this lot, feel free to use the larger lot adjacent to the Chestnut building. Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. Can I update my registration information? If you have a change in email address, insurance or other pertinent information feel free to update your registration. Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration.
When: Jun 17, 2019 5:30PM in Springfield, MA
Akihiko SLICED! Sushi Making Class
Join the seasoned chef from the Bar Kaya Sushi restaurant... Desmond Chow (Akihiko Tanabe 田邊昭彥) – will provide a tasty, informative culinary experience where you’ll learn to create all styles of sushi rolls and nigiri sushi. After the class, the group will enjoy a meal that includes over 20 pieces of sushi, miso soup and green tea. SUSHI MAKING CLASS! If you’ve ever wanted to learn the art of sushi making, AKIHIKO SLICED! is the perfect opportunity. AKIHIKO SLICED! also makes a great date night, girls-night-out or company outing and is the perfect birthday or holiday gift. The size of the class is up to 20 participants. Minimum age 10 years old. Vegetarian option and Gluten-free option available. Please mention your dietary restriction on the form. The cost of the class is $65, plus tax and gratuity. 20 pieces of sushi and miso soup are included in the class fee. However, beverages and additional food ordered are not included. The class is held at the Bar Kaya, 278 Worthington St, Springfield, MA 01103. The class will start 6:30pm sharp, so please arrive at 6:00pm in order to get ready for the class. LEARN TO MAKE: -CALIFORNIA ROLL -SPICY SALMON ROLL -AND 6 PIECES of NIGIRI SUSHI (INQUIRE ABOUT YOUR OWN PRIVATE SUSHI CLASS) email@example.com This is a great way of having the class all to yourself! Celebrate birthday parties, bring your book club, entertain your clients, conduct team building activities or simply have fun with your friends and family. After the class, the group sits together for a meal that includes over 20 pieces of sushi, miso soup and green tea.
When: Jun 17, 2019 6pm in Springfield, MA
Prenatal Yoga Series
This class will use postures, breathing techniques and meditation to help ease pregnancy aches. It will prepare your body for delivery and improve your chances for a smoother recovery. The class creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Various props will be used to help ease into positions more comfortably. This class will also focus on the empowering mother to be; helping to create a strong foundation of confidence for her day of labor. The December 10th class is a Restorative class which will focus on gentle movements. FAQs Who is eligible to attend? The class is offered for healthy pregnant women. If you have had any vaginal bleeding, hypertension, a history of a previous miscarriage before 12 weeks, or if you are in your last trimester and have not been physically active up until this point, please consult your OB or midwife for permission to do yoga before signing up. If you are on bedrest, even if only partial, please do not attend. Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. What should I bring to class? Please bring a Yoga mat and water. For the December 10th class, please also bring 2 pillows and a blanket. Can I update my registration information? If you have a change in email address, insurance or other pertinant information feel free to update your registration. Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration. What is the refund policy? Cancellations up to 7 days before the class receive a full refund, minus a processing fee. Refunds are not available after that time.
When: Jun 17, 2019 6pm in Springfield, MA
Manifest Your Soulmate (Pre-Recorded L O V E Attraction Workshop)
Join us for a virtual two-hour LOVE ATTRACTION Masterclass designed to (finally) manifest the love of your life to you! (Note: This is a recorded workshop chock-full with valuable coaching instruction, exercises and homework designed to get you to release your blocks and manifest your love. When you purchase this amazing class, you can watch immediately and as many times as you need to solidify the teachings! Instructions to watch will be sent via email after you sign up. All you need is your computer/phone/tablet and a great internet connection!) Learn the simple 4 step process designed to Attract in the Love of Your Life in as little as 8 weeks! Step 1: PREPARE YOURSELF TO ATTRACT A GREAT LOVE - Unravel the true desires of your heart and no longer be ashamed of what YOU really want to have, be and accomplish in life! - Design a road map to Happily Ever After that takes into consideration the unique needs and desires that you have. No longer be ashamed to admit what YOU really want. - Get crystal clear in what you want in a partner so you can attract in a match who is 100% of what you want! Not 80%. Not 90%. But 100% in alignment with the real you! Step 2: RELEASE OLD PATTERNS AND DEVELOP A PROCESS TO ALIGN WITH A HIGH-QUALITY MATCH - You'll learn how to STEP INTO YOUR POWER and let go of past excuses that have held you back from being who you really are and having what you really want (love) - Heal past traumas from prior relationships including your parents and past lovers so that your heart is open and available for love Step 3: MASTER THE ATTRACTION PROCESS -Boost your self-confidence and love the dating process which will increase the amount of dates you get and quality of dates (no more men just wanting that ‘one thing’ or ghosting you) - The 'F' word - learn the power of forgiveness...which (spoiler alert!) is 100% necessary to happen before you can actually be with your soulmate Step 4: GET READY TO MANIFEST YOUR LOVE - Uncover the magic of the universe and learn how to REALLY manifest the desires of your heart instead of being disappointed...again - Understand the Law of Attraction (whatever you put out, you get back in return) and how to harness its power to attract to you the perfect match for you - Get excited about (and create!) a wonderful new life that you don't even recognize filled with love, support and joy! It's no secret that my techniques work. Just see what past clients have to say: "It took us less than 24 hours to realize we had been calling each other in - we were 100% of what we had been manifesting the past year and more intensely leading up to the end.Fast forward 7 weeks we have not left each other once!!! All the times he was manifesting me, I was manifesting him. I had more from these past 7 weeks then any of my previous partners. He's loving, kind, gentle, beautiful human and we are so so so in love. There is something very divine around our connection and words are an understatement.I write this not to be bold but to let you know that ALL IS POSSIBLE for you, all is here when you trust to open your hearts and dare to dream beyond what you perceive in the present moment." -Zoe, the U.K. "Sorry I’ve been out of contact Emyrald. I’ve been in a love bubble since our chat. I’ve got a new man! He meets almost all of my HUGE list of non-negotiables. He just keeps blowing my mind the more I get to know him. It’s just amazing how fast manifesting has worked for me! Thank you, thank you, thank you!!" - Angie, Australia "That list you had me make of my ideal man - it's by my bed - and it's HIM! I wrote HIM down on a sheet of paper!" - B. U.S.A. Join us worldwide from the comfort of your living room (or bedroom) for a 2 hour L O V E Attraction Masterclass and learn how to attract in your perfect love. About your host, Emyrald Sinclaire: As an international speaker, author and love coach, Emyrald works with successful and spiritual women who are tired of being alone, haven't had time for a relationship and are absolutely ready (RIGHT NOW!) to learn the proven steps to attract in Mr. Right. She also coaches couples in relationships so that they can clearly communicate their needs and desires in order to feel heard and experience feeling loved, safety and happiness in their relationship. Emyrald frequently appears on stages offering inspirational and practical advice for single and couples alike who are looking for soul-shaking love and a healthy foundation for their relationships. Today, Emyrald and her team at EmyraldSinclaire.com are focused on transforming single women and couples around the world through weekly videos and challenges, group coaching programs and intensive 1:1 coaching for those who are ready for Happily Ever After…today! Emyrald frequently appears in the media, including TV interviews and newspaper articles on her speed dating and "Attract the One" events, in addition to online podcasts and international tele-summits attended by thousands. She has one of the most passionate followings in the industry! Emyrald’s mission is to help 500,000 women to manifest the love of their lives using the tools that she outlines in her books, her online programs, her 1:1 private coaching, and keynote presentations.
When: Jun 17, 2019 7pm in Springfield, MA
Irresistible 101 - A Pre-Recorded Online Class for Women Looking for Men
Attention single women tired of wasting time on the wrong guy… NEW! Unprecedented Method to Magnetize the Men to You! Learn simple shortcuts to put you in control of your dating decisions. (Note: This is a pre-recorded workshop chock-full with valuable coaching instruction, exercises and homework designed to get you to release your blocks and become Irresistible to the opposite sex. When you purchase this amazing 3 part series, you can watch immediately and as many times as you need to solidify the teachings! Instructions to watch will be sent via email after you sign up. All you need is your computer/phone/tablet and a great internet connection!) Are you tired of attracting in men who are emotionally unavailable or just want ‘one thing.’? Or even worse, you meet a great guy but YOU just aren’t feeling the spark? I’m going to show you in only 3 steps how to ONLY attract to you men who are emotionally available that you can’t wait to see again! ARE YOU READY FOR A GUY WHO APPRECIATES YOU EXACTLY FOR WHO YOU ARE? When you learn these secrets to become irresistible you will magically start to attract to you men who: … pay attention to you and your needs, … appreciates you for exactly who you are, … and makes you feel like the most cherished woman in the world. Irresistibility 101 is your fastest track to a deep and lasting connection with a high quality man. Once you learn the secrets in Irresistible 101, you will ONLY attract in the best of the best! Now you can finally have a relationship made of high-intensity love and the deep connection and conversations that only soulmates have. This is a very simple way to reveal what it takes for you to be a high quality and irresistible woman! Finding A High Quality Man Starts With You BEING A High Quality Woman. It’s NOT a fairytale to believe in happily ever after — it’s completely possible and YOU are the Princess who can make that happen…once you learn the secrets of Irresistibility! I promise you, once you BECOME a high-quality Irresistible woman, you will only attract high-quality men to you. It’s easy to find soulmate level love when you learn how to BE the energy of soulmate level love. Irresistibility 101 shows you how to: BECOME the high-vibe Princess worthy of a high-quality man STOP with the most common dating mistakes so that you approach the ‘dating game’ with a whole new mindset and expectation RAISE YOUR VIBRATION with a couple simple steps so that you vibrate at a whole new frequency ARE YOU READY? Are you ready to become irresistible to men? Are you ready to become so magnetizing that high quality men are naturally attracted to you? Are you ready to become so irresistible you'll want to date yourself? ;) Now is the time to do something different! Sign up for the 3 part masterclass and become Irresistible immediately! When you sign up for this 3 part Pre-Recorded masterclass, you'll instantly receive: instant access to 3 videos with over 2 hours of content teaching you how to become irresistible, not only to men, but to everyone around you! accompanying PDF's meant to accelerate the process and increase your vibrancy and irresistibility guided meditation created specifically to remove any blocks you have to being highly sexually attractive to the opposite sex action steps to implement immediately in order to raise your vibration and magnetically attract high-quality men to you! access to my private Facebook group where you can connect with like minded individuals who are also on the quest to long-lasting and fulfilling relationships Within hours you’ll literally learn how to become a high-quality woman who is simply magnetic to high quality men! WARNING: Do not sign up for this 3 part series if you’re only looking to date casually. You will ABSOLUTELY attract high-quality men to you that are looking to commit! Do NOT play around with hearts like that. ---- - client love - ---- Says Jodie: WOW! These videos and just working with you over the past few months has really pushed me to investigate my thoughts on a regular basis. I don't think that I have ever been this mindful of my belief system and how it operates. I finally TRULY understand how powerful our thoughts can be, but also how simple it can be to take charge and change your life. (If you're ready) The information was really inspiring, uplifting and motivational. The videos were light-hearted, fast moving and a lot of fun to watch/listen to. This masterclass is good for any woman who wants to be empowered and take control of her life! It is for folks who are stuck in unhealthy thought patterns and people who keep hitting walls in their lives, whether it be their romantic lives, their professional lives or their personal lives. I think this material is also good for anyone who is on a spiritual journey and wants to understand the link between spirituality and love. This is for anyone who is willing to take a critical and deep look at their behavior and is ready for a new way to be in the world; A way that will bring them peace, harmony and empowerment. Says Christine: I started your program on Sunday and was asked out on a date by that night. I was then asked out by another man the next day and another last night! I have a date tonight, Thursday and Friday! Wow! Just last week I was thinking to myself in frustration that I should be going on at least three dates every week with many men asking me out. Then here I am this week and it's happening. This is SO fun!! The way I've always known in my heart it should be for a beautiful, intelligent young woman like myself. Thank you so very much from the bottom of my heart for putting yourself and your work out there for others to utilize and benefit from! I'm excited to see what happens next. Says Chelsie: This is great. If only more women knew how to BE the prize. It would solve so many relationship issues. Thanks for this! Says Susan: You make this all seem so easy. I always thought dating was so hard and I had to learn how to ‘play the game.’ But not anymore! Following your advice, I have not 1, not 2, but 3 dates lined up this weekend with high-quality men! Says Corie: I'm now dating the most amazing man! Thanks to you! Says Sheila: Woah! I walk down the street and notice that many heads are turning as I walk by! This truly is amazing! Says Jackie: This all makes perfect sense to me, now. I see how I was the one preventing myself from attracting in my prince charming. No more toads for me! Says Emilie: Everything I read from you makes so much sense! You have provided the missing pieces and NOW I fully feel armed to make the right choices in regards to love. I MIGHT NOT HAVE STRESSED ENOUGH JUST HOW IMPORTANT IT IS THAT YOU SHOULD SIGN UP NOW! You'll be doing yourself a favor in terms of your (future or current!) relationship by adding this knowledge to your life. But you have to MOVE FAST. You’re already most of the way there! If you’re still searching for the perfect man, time is wasting! You’re not getting any younger! The longer you sit there thinking about it... the more fears will creep in and you’ll talk yourself out of it….and you’ll be doomed to continue the same pattern of your past. It's time to become Irresistible to Men! xo Emyrald
When: Jun 17, 2019 7pm in Springfield, MA